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Now, more than ever, it seems there’s a tension with making plans and setting goals. On one hand, we have no idea what the future holds. It’s a wild card. On the other hand, if we walk through life without intention, we’ll drift aimlessly.

This guide is broken up into 3 steps.

• Step 1: Looking Back - creating a timeline of your life

• Step 2: Looking Forward - vision casting for 10 years into the future

• Step 3: Looking In - journaling through where you are right now

This guide will hopefully help you acknowledge where you’ve been, where you might be headed, and how that influences your present-day life.

This guide is not a “plan”. It’s not meant to add a bunch of stuff to your to-do list, or create a long list of goals (although it's ok if that’s what you’re looking for). If anything, I hope this guide helps simplify your life and get rid of the clutter. I hope at the end of this you walk away more confident in the things you say “yes” and “no” to.

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“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me — watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” (Matthew 11:28-30 MSG)

I’ve spent years learning what it looks like to take a “real rest”. What does Jesus mean by this? He says “watch how I do it” …

The Sabbath is one rhythm / discipline / practice that was designed to help us rest. I’ve trial-and-errored this and believe I’m a better person because of my sabbath journey. This guide summarizes what’s helped me most.

Including:

• A short history of Sabbath from Old Testament to New

• Journal prompts

• Reflections

• Additional resources

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